Be Inward Strong

Help us reach our launch goal of offering therapy access to a million at-risk youth and individuals struggling with mental health, addictions and more.


Making Mental Wellness

Accessible To All

We’ve set a bold launch goal of raising sponsorship to offer a million youth, people in remote communities and those in need, complimentary access to our award-winning, Inward Strong (formerly 'Life Recovery Program') virtual therapy program. 

Help us reach this goal, and break the mental health stigma, by becoming an outreach sponsor. Your sponsorship is tax-deductible, and you’ll be recognized with an additional 'thank you': three-months' complimentary access for your employees to our comprehensive Inward Strong therapy program.

Stress Management  


Life Balance

Anger Management

Boundaries Setting

Healthy Relationships




Providing Support



A Virtual Therapy Program Available 24/7

  • The program, comprised of modules tailored specific to an individual's mental wellness needs, is easy to use, self-directed, video-based and provides consistent comprehensive care.

  • It is anonymous and you can start immediately and at any time.

  • It has been created to be all-encompassing, focused on different areas of counselling.

  • It provides evidence-based tools/techniques to take back control of your behavior, emotions – your life.

  • It offers access to the confidential peer discussion forum and email support.

  • It provides you with user analytics.  

  • It serves as an educational tool for individuals seeking to acquire strategies to better support loved ones.

Feedback Tools  |  Informative Videos  |  Self-Guided Exercises  |  Peer Discussion Forum  |  Supportive Notifications  |  Mindfulness Resources & More

80% of Inward Strong program participants reported
reduced symptoms and significant improvement in coping.

An Award-Winning Program


Inward Strong (Formerly 'Life Recovery Program') can help you improve - and take back control over - your life. 

The program works because it is based on scientific evidence that shows there are many advantages to using computer-based interventions to promote healthy behavioral changes. It codifies and packages proven clinical methods on a user-friendly multimedia platform designed for the Internet.

Self-Directed Videos & Exercises

Personalized, video-based learning and therapy sessions are delivered through our digital platform, allowing you to access therapy any time you need it. The program is designed to help individuals struggling with:

  • Mental Health

  • Stress Management

  • Resilience

  • Life Balance

  • Anger Management

  • Boundaries

  • Healthy Relationships

  • Self-Esteem

  • Depression

  • Addiction

  • Gambling

  • Trauma/PTSD

  • Anxiety

  • Supporting Loved Ones

Tools & Techniques

It takes a holistic approach to well-being, recognizing that mental health, anxiety, stress and addiction issues are often interconnected. There are many resources, tools and techniques incorporated into the Inward Strong program that can bring immediate relief and improve coping mechanisms.


Forum & Supports

Mental health issues can be isolating. The Forum allows program participants to communicate with one another, confidentially – supervised by Inward Strong clinicians. Regular emails and check-ins further help individuals feel supported and drive engagement, enhanced by mental health training and workshops.

Private & Confidential

Your program participation is not shared with your employer or anyone else, and you don't have to visit a public location to receive support. This self-directed video program helps you overcome stress, relationship issues, anxiety, addiction, depression, self-esteem issues and more in a completely confidential manner.

Unlimited Access

Your program offers full access to evidence-based resources and guidance through videos, e-books, emails, a peer forum and more for up to one year. You can review the material as often as needed. Choose healthy coping and register now.

More Than Addiction, More Than Mental Health

  • An addiction is anything that creates a compulsive behavioral pattern that is beyond your current ability to control, negatively impacting your life. Our process is designed to help you understand how addiction works, so you can work on overcoming your addiction and healthier coping.
  • We've supported people through their challenges, ranging from stress, anxiety, food, relationships, pornography, pain killers, substances, alcohol, nicotine, gaming, self-esteem and other unhealthy habits.

“The tools I've gained through this program have helped me get my life back on track, no more depression, no more drinking... thank you.”​




Contact Us - We're Here To Help

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